Hitter’s Mentality

Brewers topple Reds 12-2 @ St. Helena Park (300 Willow Spring Road Baltimore, MD 21222).  standings_2016-05We remain undefeated, with 3 Wins and Zero (0) Losses.  Our current standings would have more games played if it weren’t for all the bad weather.  Unfortunately, we had over 5 weeks of rainouts and holidays so we have a lot of games that need to get made-up.  For more info, visit www.over40baseball.org

Well, if you have been following my “web logs” AKA blogs, then you would know I came out of retirement three (3) years ago.  As a matter of fact, I am playing “Major League Rules” baseball with my old high school glove (over 30 years ago).  It’s a very small infielder’s glove that is broken in and I love it! I also acquired a newer glove to play softball for US Army – Aberdeen Proving Ground team back in 2010 which is a little bigger and I use for pitching.

BrewersLogoWe are required to use wooden bats and most little league and high school folks don’t understand why?  The simple answer is power.  A wood bat’s sweet spot, although usually quite smaller than composite or alloy, may perform as well as a certified bat. Also, wood bats are heavier to swing compared to aluminum and composite. Interesting side story: last year my son lost his little league glove (left at the field of the Essex Father’s day tournament).  Obviously, a baseball player’s glove is “irreplaceable” and arguably the most important piece of equipment.  It generally takes a few months to break a good Rawlings glove in properly.

So, to make a long story short, if MLB used aluminum they would have to build larger ball parks.  Home run fence would need to be extended at least another 100 feet.  The “Green Monster” is a popular nickname for the 37’2″ high left field wall at Fenway Park, home to the Boston Red Sox baseball team. The wall is only 310–315 feet from home plate.

Nevertheless, the main reason for starting this article is because of my very poor performance this past weekend.  Even though we destroyed the Reds, I batted 0-4.  Batting lefty, I hit 4 ground balls all to the 1st and 2nd baseman.  However, one of them I hit on the “screws” but infielder made a nice play.  I need to start hitting line drives.  Hopefully, next weekend, Jun 12 when we face the Royals @ Martindale Park (990 Homberg Ave Baltimore, MD 21221), things will be different.  Last year I had two stand-up triples and anybody who has ever played the game KNOWS there is no better feeling.


Why tracking your Batting Average is HURTING your Batting Average

Every season, players and coaches set goals based on how they want to perform over the course of the season. Hitters want to hit .300. Pitchers want to have a sub-3 ERA. Coaches want to win 20, 30, 50, or 100 games, depending on the level of play. These measurable stats have existed since the beginning of baseball, and in particular the batting average has become the go-to number to illustrate a hitters success.

But is batting average, hits, or strikeouts really the way to measure the success of hitters throughout the course of the season? When they line out to the shortstop and see “0-1” in the stat book, is that a way for them to build confidence as a hitter? It’s probably the way for them to LOSE confidence as a hitter. Because according to baseball history, an out is the definition of a failed attempt. Which is crazy, because so much of this is out of our control!

Think about it, you did everything right over the course of an at-bat. You visualized hitting a missile in the on deck circle, and strolled up to the plate with a slight smirk knowing you were about to do DAMAGE to this baseball. You had a simple plan of attack. To HUNT the fastball, be on time for it, and LET IT FLY. You were focused, relaxed, and calm.

As you saw the first pitch fastball seeming to move in slow motion to your happy-zone, you did exactly what you had planned. YOU LET THE BARREL FLY! The barrel met the baseball with so much speed and pureness, that it sent it sizzling on a line…directly to the shortstop, whose momentum took him 2 steps back after catching the baseball at such a high speed…0-1

You’re not terribly mad at your at-bat, but you are disappointed you didn’t get the end-result. According to baseball you failed. According to the stat of all stats (batting average), you are a worse hitter than you were going into the at-bat. Which is starting to weigh on your head. Because going into the last month of the season, you’re hitting .308…and your average has been steadily declining over the last couple weeks.

If the mental aspect of the game is really 90% of success in baseball, then why not approach the game with a mindset that enables consistency? If consistency is the ultimate sign of a great player, why don’t we change our mindset to allow it to happen? Read more


Bryce Harper’s Hitter’s Mentality

Do you feel “lost’ at the plate? Have you had that feeling like there is nothing you can do to get a hit no matter what you try? Does self-doubt overtake you when you step in the batter’s box?

Sometimes, a string of bad at-bats can overwhelm a hitter. You may even start thinking that you are in a “slump” and feeling that you can’t hit anything. The fact is that you can’t hit every pitch, nobody can. The only way a string of bad at-bats turns into a slump is if you buy into the “slump” mentality.

Bryce Harper, 21, is the youngest player in the MBL, despite being in his third season in the big leagues. Harper hit .143 through the first five games for the Washington Nationals. Harper even showed signs of frustration slamming down his helmet and throwing his bat at a few bad at-bats. Harper started to think he was in a “slump.”

Harper said he received some good advice from his father who coached when he was young:

“Man, you need to stop thinking so much. Just go out and hit the baseball. Plain and simple… It’s sometimes where you start slow and that’s just part of the game and there’s nothing you can do about it. Just have fun, smile, laugh, just be as happy as you can all the time and good things will happen.”

Harper took heed to his father’s advice and it paid off with an eight-game hitting streak and a jump in his batting average to .340.

Harper started to trust his abilities, stopped over-thinking when in the batter’s box and knew the hits would eventually come if he focused on the process…

Maybe you had swung at some bad pitches… so what? Learn from the at-bat, have a calm mind, trust your swing, and move forward.

Adopt a hitter’s mentality: Take charge of your mental game. Focus on quality at-bats instead of your hitting average. This can help you focus on the process. (Read more).