Tag Archives: Defeat

Championships

Blaze Runner-up

Picture above is from our 2016 season. Congratulations Blaze! Notice the guy to my right is Tippy Martinez.  He along with catcher Rick Dempsey, and the starting pitcher Scott McGregor—were to have leading roles in the Orioles’ World Championship of ’83.  Read more.tippy_martinez2

May-June is an exciting time of year for all the school championships.  At all levels- high school and college, the game begins.  Pressure.  Intensity.  Cheer for your local team or perhaps you have a relative or neighbor playing this month?

Currently, our team is in the “FINAL FOUR”. 2-4-6-8 who do we appreciate?  Remember that cheer?  Win or Lose, this is where TRUE sportsmanship comes in.  Our team has made REMARKABLE progress this season.  Great players, coaches and parents!

I spent some time the other day looking up the MLB League Leaders (see below).  Notice Manny Machado is #1 in three categories (read more). You might also want to read about Dexter Fowler.  However, what is more extraordinary, is the Chicago Cubs record of 25-6. That’s a winning percentage of .806.

Compare that to the 1st place team in the AL East Orioles 19-12, you’ll have an appreciation how amazing that it is.  fowlerAlso, remember last year’s “Back to the Future” crystal ball reference that in the movie with Michael J. Fox, the Cubs were predicted to win the 2015 World Series.  They came on strong during the playoffs winning the wild card race, but fell short to the Mets in the National League who eventually went on to play the Royals.

Well, if you like competition, the NCAA College World Series DI Championship will be held on June 18-28, 2016 in TD Ameritrade Park, Omaha, Nebraska.  This was very exciting last year when University of Maryland had an incredible year and lost to UCLA.  University of Virginia went on to win the National Championships.  The teams to watch in 2016 are Florida and Texas A&M (read more).

It’s pretty cool watching amateurs play at the highest level.  Even if you don’t like baseball, you can tune in to see the very best compete in Tennis, Golf, Lacrosse, Track & Field, and many more sports.

Now, if you are a real enthusiast, you could even visit Ripken Stadium to watch MD Interscholastic Athletic Association A & B Conference championships on May 22, 2016  (read more).  Another local team I found having an amazing season is Dulaney High School with a 17-3 record (read more).  Here are some other interesting links: www.d1baseball.comwww.maxpreps.com, www.varsitysportsnetwork.com and www.prepbaseballreport.com.

See ya at the ball park 🙂

League_Leaders

Strikeouts

Why do players strikeout?

Answer: By regulation, baseball bats may be no more than 2.75 inches in diameter at the thickest part and no more than 42 inches long.  A MLB baseball is only 3 inches in diameter. Thus, it is very, very difficult.  As a matter of fact, you can fail 7/10 times and be qualified for the Hall of Fame (.300 batting average). Read more

strikeout_leaders

Batters

The top 15 Major League Baseball career strikeout leaders: (as of 2015 season)

  1. Reggie Jackson – 2,597
  2. Jim Thome – 2,548
  3. Adam Dunn – 2,379
  4. Sammy Sosa – 2,306
  5. Reggie_JacksonAlex Rodriguez – 2,220
  6. Andrés Galarraga – 2,003
  7. José Canseco – 1,942
  8. Willie Stargell – 1,936
  9. Mike Cameron – 1,901
  10. Mike Schmidt – 1,883
  11. Fred McGriff – 1,882
  12. Tony Pérez – 1,867
  13. Bobby Abreu – 1,840
  14. Derek Jeter – 1,840
  15. Dave Kingman – 1,816

Active batters with over 1,400 K’s:
(as of 2015 season)

  1. Alex Rodriguez – 2,220alex_rodriguez
  2. Ryan Howard – 1,729
  3. David Ortiz – 1664
  4. Carlos Beltrán – 1,592
  5. Mark Reynolds – 1,519
  6. Adrián Beltré – 1,518
  7. Curtis Granderson 1,459
  8. Adam LaRoche 1,407
  9. Melvin Upton – 1,406
  10. Miguel Cabrera – 1,400

Single season strikeout records (batters):

Rank Player Team Strikeouts Year
   1 Mark Reynolds Arizona Diamondbacks 223 2009
   2 Adam Dunn Chicago White Sox 222 2012
   3 Chris Carter Houston Astros 212 2013
   4 Mark Reynolds Arizona Diamondbacks 211 2010
   5 Drew Stubbs Cincinnati Reds 205 2011
   6 Mark Reynolds Arizona Diamondbacks 204 2008
   7 Ryan Howard Philadelphia Phillies 199 2007
   8 Ryan Howard Philadelphia Phillies 199 2008
   9 Adam Dunn Washington Nationals 199 2010
  10 Chris Davis Baltimore Orioles 199 2013

 

Strikeout records

Then there is the best pitchers who threw strikeouts.

Pitchers

The Top 20 Major League Baseball career strikeout leaders (active players in bold) (since 1901):[16]

  1. Nolan Ryan – 5,714
  2. Randy Johnson – 4,875
  3. Roger Clemens – 4,672Nolan_Ryan
  4. Steve Carlton – 4,136
  5. Bert Blyleven – 3,701
  6. Tom Seaver – 3,640
  7. Don Sutton – 3,574
  8. Gaylord Perry – 3,534
  9. Walter Johnson – 3,509
  10. Greg Maddux – 3,371
  11. Phil Niekro – 3,342
  12. Ferguson Jenkins – 3,192
  13. Pedro Martínez – 3,154
  14. Bob Gibson – 3,117randy_johnson
  15. Curt Schilling – 3,116
  16. John Smoltz – 3,084
  17. Jim Bunning – 2,855
  18. Mickey Lolich – 2,832
  19. Mike Mussina – 2,813
  20. Cy Young – 2,803

Active pitchers with over 2,000 strikeouts (as of 2015 season):

  1. CC Sabathia – 2,574
  2. Bartolo Colón – 2,237roger_clemens
  3. Félix Hernández – 2,142
  4. Jake Peavy – 2,105

The Top 10 Major League Baseball career strikeout-per-nine innings leaders (since 1900, minimum 1,000 IP):[17]

  1. Randy Johnson – 10.61
  2. Kerry Wood – 10.32
  3. Pedro Martínez – 10.04
  4. Tim Lincecum – 9.61
  5. Nolan Ryan – 9.55
  6. Max Scherzer – 9.51
  7. Trevor Hoffman – 9.36
  8. Sandy Koufax – 9.28
  9. Clayton Kershaw – 9.26
  10. Óliver Pérez – 9.22

The Top 5 Major League Baseball single season strikeout-per-nine innings leaders (since 1900, minimum 1.0 IP per team game):

  1. Randy Johnson, 2001 – 13.41
  2. Pedro Martínez, 1999 – 13.20
  3. Kerry Wood, 1998 – 12.58
  4. Randy Johnson, 2000 – 12.56
  5. Randy Johnson, 1995 – 12.35

The Top 10 Major League Baseball single season strikeout totals (since 1900):[18]

Pitcher Strikeouts Season Team League Overall Rank
Nolan Ryan 383 1973 California Angels AL 8
Sandy Koufax 382 1965 Los Angeles Dodgers NL 9
Randy Johnson 372 2001 Arizona Diamondbacks NL 11
Nolan Ryan 367 1974 California Angels AL 14
Randy Johnson 364 1999 Arizona Diamondbacks NL 15
Rube Waddell 349 1904 Philadelphia Athletics AL 18
Bob Feller 348 1946 Cleveland Indians AL 19
Randy Johnson 347 2000 Arizona Diamondbacks NL 20
Nolan Ryan 341 1977 California Angels AL 25
Randy Johnson 334 2002 Arizona Diamondbacks NL 30

The Top 10 Major League Baseball single season strikeout totals (all time):[19]

Pitcher Strikeouts Season Team League Overall Rank
Matt Kilroy 513 1886 Baltimore Orioles AA 1
Toad Ramsey 499 1886 Louisville Colonels AA 2
Hugh Daily 483 1884 Chicago Browns/Pittsburgh Stogies/Washington Nationals UA 3
Dupee Shaw 451 1884 Detroit Wolverines/Boston Reds NL/UA 4
Old Hoss Radbourn 441 1884 Providence Grays NL 5
Charlie Buffington 417 1884 Boston Beaneaters NL 6
Guy Hecker 385 1884 Louisville Eclipse AA 7
Nolan Ryan 383 1973 California Angels AL 8
Sandy Koufax 382 1965 Los Angeles Dodgers NL 9
Bill Sweeney 374 1884 Baltimore Monumentals UA 10

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Sportsmanship

Every year thousands of players participate in the great game under the Babe Ruth League banner. Many of them dream about someday becoming professional athletes.

It used to be that only young male athletes could dream of reaching such lofty heights through athletic participation. But now because of women’s professional basketball, softball and soccer leagues, young female athletes have been able to share those dreams.

While it’s great to dream and strive for success in all of your endeavors, the reality is that a very, very small percentage of athletes ever get the opportunity to play a sport professionally. In fact, only a handful of the athletes who participate in youth baseball or softball will play at the collegiate level. More, but probably not the majority, will play in high school.

At some point all of us – even the most successful professional athletes – have to venture out into the business world or what some people like to call the “real world.” While it is our primary goal to help the young baseball and softball players improve in those sports, we are very aware that there is more to life than athletics. There are many valuable life lessons that can be communicated through sports participation, and it is our hope that the young athletes will take away something that will help them later on in life. One of those key lessons that we hope to impart is the value of sportsmanship. Read more 


MVP

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Every game we handed out a trophy for the Most Valuable Player.  This idea came to me from watching my son’s Head Baseball Coach, Doug Bassett (Facebook).  My son left RPBL in 2014 and he and I got involved with the WM Warriors.  I was the Assistant Coach on the 8U-B travel team.  In 2015, Blake had the most success season to-date winning the MVP in the “35th Annual HCYP Invitational Baseball Tournament in Ellicott City, MD”.  This medal was awarded by the opposing Manager.  His 8U-A team also went undefeated in the 2015 Essex Express Baseball Father’s Day Summer Classic

Positive Reinforcement

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August, 2001 my girlfriend Rene and I drove to the Eastern shore with our first born child AKA dog Brendan.  The breeder named him Snow because he was so white.  So, when we set out to train him and enrolled him in multiple obedience classes.  This is where I learned one of the most valuable lessons in life. She said,

“Have you ever wondered how trainers are able to get dolphins to jump out of the water on command and do a flip at SeaWorld? It’s through “positive reinforcement” using fish.”

So, instead of fish we used Cheese Balls and it was AMAZINGLY effective.  I managed to train Brendan to Sit, Stay and Come on command beautifully.  He was literally like a son to us.  We loved him so much he became our “ring bearer” at our wedding @ the Inn at Perry Cabin.

This style of teaching proved to be very important in my teaching career, as well as coaching.  I began awarding a Most Valuable Player (MVP) trophy at every game. There is NO “I” in TEAM. For example, Kansas City Royals’ Salvador Perez was named 2015 World Series MVP. Read more He wears jersey #13. Guess who else wears that unlucky number on the Orioles? Gold Glove 3rd baseman – Manny Machado

Major_League_Baseball_Logo

At Closing Ceremonies this year, we will be presenting the first ever RPBL Coaches Award to one player on each National League Team (9-10 age group) who best represents the values of RPBL.   These values include:

  • Sportsmanship
  • Teamwork
  • Effort
  • Positive Attitude
  • Proper Manners
  • Enthusiasm
  • Fair play

The winner on the Blaze goes to Henry Fischel.  He always had a smile on his face, hustled, followed direction well, cheered for his teammates and most of all was a great asset to the overall success of our team this year.  In fact, he managed to have some key offensive hits when we needed it most and his defensive pitching performance was outstanding.

However, it was not a land slide.  We had many players who were very easy to teach and seemed to be enjoying the game.  But there were two special players who deserve to be recognized.  Amelia Overton & Wyatt Winstead – Honorable Mentions.  I believe their best example of “Sportsmanship” was shown when they consistently went out of their way to acknowledge me not only after every game, but after every practice as well.  “Thank you Coach” are the 3 magic words any Skipper loves to hear!

One last player who made remarkable improvement was Sawyer Ross.  He wins the “Most Improved” award.  Here’s a guy who had never played baseball before.  Yet, I knew he was a great athlete because he played soccer with my son.  He became my “pet project”.  I worked with him and tried to teach him how to bat.  Sure enough, when the game was on the line, he came through. Read Victory & Defeat

Don’t be a Sore Loser

Sportsmanship is an aspiration or ethos that a sport or activity will be enjoyed for its own sake, with proper consideration for fairness, ethics, respect, and a sense of fellowship with one’s competitors. A “sore loser” refers to one who does not take defeat well, whereas a “good sport” means being a “good winner” as well as being a “good loser”. (Someone who shows courtesy towards another in a sports game).

positions

RPBL requires that we play every player in the outfield. So, we will continue to make adjustments this season experimenting with players at pitcher, 1B and SS. I will continue to keep the batting lineup in descending order alphabetically. This gives everyone equal plate appearances.

In general, sportsmanship refers to virtues such as fairness, self-control, courage, and persistence, and has been associated with interpersonal concepts of treating others and being treated fairly, maintaining self-control if dealing with others, and respect for both authority and opponents.  The four elements of sportsmanship are often shown being good form, the will to win, equity and fairness.

The important thing to remember is that we win and lose as a TEAM. “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” –Babe Ruth

Orioles_Infield

Since every sport is rule driven, the most common offence of bad sportsmanship is the act of cheating or breaking the rules to gain an unfair advantage. A competitor who exhibits poor sportsmanship after losing a game or contest is often called a “sore loser” (those who show poor sportsmanship after winning are typically called “bad champs”). Sore loser behavior includes blaming others for the loss, not accepting responsibility for personal actions that contributed to the defeat, reacting to the loss in an immature or improper fashion, making excuses for the defeat, and citing unfavorable conditions or other petty issues as reasons for the defeat. A bad winner acts in a shallow fashion after his or her victory, such as by gloating about his or her win, rubbing the win in the face(s) of the opponent(s), and lowering the opponent(s)’s self-esteem by constantly reminding the opponent(s) of “poor” performance in comparison (even if the opponent(s) competed well). Read more

PostSeason

Astros shut out Yankees in ALCS

On Saturday night in Houston, the Astros defeated the Yankees by a score of 4-0 (box score) in Game 7 of the ALCS. The Astros will now advance to take on the Dodgers in the World Series, which begins Tuesday in Los Angeles.
As for Game 7, Houston starter Charlie Morton and Lance McCullers pitching in relief combined for the three-hit shutout. For the Astros, Evan Gattis and Jose Altuve homered, and Alex Bregman shined on defense. On the other side, CC Sabathia allowed only one run despite putting eight men on base in 3 1/3 innings. However, Tommy Kahnle, who had been perfect in the 2017 postseason, gave up three runs in 1 1/3 innings. On offense, the Yankees as a team went 0 for 3 with runners in scoring position.
Here are 14 more things to know about Game 7.
Morton was nails
What an effort from Charlie Morton in the biggest game of his life. He coughed up seven runs in 3 2/3 innings in his previous ALCS start, but this time around, he threw the ball very well.

Morton was efficient, needing only 54 pitches to get through five innings, 37 of those pitches going for strikes. He had the stuff, sitting mid-90s with the fastball and masterfully weaving in the ol’ 12-to-6 curveball. He allowed just two hits while striking out five and walking one.
The Astros were likely prepared for anything when it came to the pitching plan in this one. Among the most unlikely outcomes heading in, at least for outside observers, was Morton dealing for five scoreless.
It was only five innings — by design — but Morton deserves heaps of praise in this one. He stifled a very good offense.

Home field rules

We just witnessed a seven-game series in which the home team won every game. It feels like this happens often in the NBA, but in MLB it’s not commonplace. In fact, there have only been four postseason series where the home team won every single game (via Dan Hirsch):
1987 World Series – Twins over Cardinals
1991 World Series – Twins over Braves
2001 World Series – Diamondbacks over Yankees
2004 NLCS – Cardinals over Astros

Read more and CBS News


Astros’ offense and emotions wake up

Jose Altuve has led the American League in hits each of the last four seasons, his total adding up to 845. It’s likely none of them evoked the kind of animated display the Houston Astros second baseman let loose after his fifth-inning single Friday.

Jose Altuve was the Astros’ emotional leader in Game 6, firing up the team with a pair of huge key hits.

His fellow Astros hitters were nearly as pumped.
For five-plus games, the most prolific offense in the majors had been bottled up in the AL Championship Series, held to a mere nine runs and a .147 batting average by the New York Yankees pitching staff.

Friday’s do-or-die Game 6 was looking much the same until Brian McCann broke through with a fifth-inning double for the night’s first run, after Houston had gone 4-for-27 in its previous chances with runners in scoring position in the series.

But it wasn’t until Altuve followed three batters later with his two-RBI hit that Minute Maid Park truly exploded, as the sellout crowd of 43,179 sensed a decisive Game 7 would be in the offing.

GAME 6: Verlander dominates again as Astros force decisive Game 7

Read more


Wow, it’s hard to believe the season is almost over! 2017 has been an exciting pennant race with the Boston Red Sox going out early and my local favorite – Washington Nationals losing again.

It just seems like Dusty Baker chokes when it counts. They say that baseball is a game of inches. Well, their lost to last year’s World Series Champions – Chicago Cubs was very disappointing given the fact that they had an incredible regular season.

What has been very frustrating this year is the fact that the Baltimore Orioles started off the season with one of the best winning records. However, by late April / early May they fell apart and never saw first place again.  The O’s finished in last place.

So, now I’ve switched to the Houston Astros, which I predict are going to beat the Yankees and play the Dodgers in the World Series.

Heat of the Moment

Orioles shortstop Manny Machado and Royals pitcher Yordano Ventura were both ejected Tuesday night following a bench-clearing melee that was precipitated by Ventura throwing at Machado (read more).

With one out in the bottom of the fifth inning and the Orioles leading 5-1, Ventura’s first pitch to Machado — a 99 mph fastball — hit the Baltimore slugger in the back. Machado charged the mound as Ventura prepared for the confrontation by taking off his hat and glove. Machado threw a punch at the Kansas City starter and slammed him to the ground.

robinson_fieldingWith the crowd at Camden Yards chanting, “Man-ny, Man-ny,” both benches and bullpens flooded the field. Machado was restrained by teammate Chris Tillman after the initial contact.

I was thinking about this as it relates to how I might react today?  What should I tell my kids?

All I can think of is the following: Filter comments and actions according to:

  1. Is it truthful
  2. Helpful
  3. Necessary
  4. Critical
  5. God’s will

Do you want to be right, or do you want to be happy?

I love reading about Brooks Robinson.  However, most pictures of him show him posing for the camera.  I’m coaching young 9-10 year old players and it is VERY important the kids get into the proper fielding position on every pitch.  This is something I’ve been trying to explain for years to my son (read more).

Bobby DickersonAlso, found a funny video of Brooks and his self-deprecating personality (click here).  It’s interesting what Buck Showalter said about the situation.  Also, notice at the end who is standing next to him.  It’s Bobby Dickerson, another favorite coach of mind.

Nevertheless, I like how Manny turned and took the ball on the back.  I would argue, as big as he is, it probably did not hurt that much.  It stung for about 5 minutes, tops.  Notice how out of breath he after the brawl.

Here’s is what Buck had to say (click here).

 

Victory and Defeat

Thrill of Victory and the Agony of Defeat

I will never forget this commercial growing up => ABC Wide World of Sports featuring Howard Cosell and Muhammad Ali.

ABC’s Wide World of Sports is an American sports anthology television program that aired on the American Broadcasting Company (ABC) from April 29, 1961 to January 3, 1998, primarily on Saturday afternoons. Hosted by Jim McKay, with a succession of co-hosts beginning in 1987, the title continued to be used for laurel_wreathgeneral sports programs on the network until 2006. In 2007, Wide World of Sports was named by Time Magazine on its list of the 100 best television programs of all-time. Read more

A laurel wreath is a circular wreath made of interlocking branches and leaves.  In ancient Greece wreaths were awarded to victors, both in athletic competitions, including the ancient Olympics.

The important thing to remember is that we win and lose as a TEAM. “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” –Babe Ruth  Read Sportsmanship

 


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Hitter’s Mentality

Brewers topple Reds 12-2 @ St. Helena Park (300 Willow Spring Road Baltimore, MD 21222).  standings_2016-05We remain undefeated, with 3 Wins and Zero (0) Losses.  Our current standings would have more games played if it weren’t for all the bad weather.  Unfortunately, we had over 5 weeks of rainouts and holidays so we have a lot of games that need to get made-up.  For more info, visit www.over40baseball.org

Well, if you have been following my “web logs” AKA blogs, then you would know I came out of retirement three (3) years ago.  As a matter of fact, I am playing “Major League Rules” baseball with my old high school glove (over 30 years ago).  It’s a very small infielder’s glove that is broken in and I love it! I also acquired a newer glove to play softball for US Army – Aberdeen Proving Ground team back in 2010 which is a little bigger and I use for pitching.

BrewersLogoWe are required to use wooden bats and most little league and high school folks don’t understand why?  The simple answer is power.  A wood bat’s sweet spot, although usually quite smaller than composite or alloy, may perform as well as a certified bat. Also, wood bats are heavier to swing compared to aluminum and composite. Interesting side story: last year my son lost his little league glove (left at the field of the Essex Father’s day tournament).  Obviously, a baseball player’s glove is “irreplaceable” and arguably the most important piece of equipment.  It generally takes a few months to break a good Rawlings glove in properly.

So, to make a long story short, if MLB used aluminum they would have to build larger ball parks.  Home run fence would need to be extended at least another 100 feet.  The “Green Monster” is a popular nickname for the 37’2″ high left field wall at Fenway Park, home to the Boston Red Sox baseball team. The wall is only 310–315 feet from home plate.

Nevertheless, the main reason for starting this article is because of my very poor performance this past weekend.  Even though we destroyed the Reds, I batted 0-4.  Batting lefty, I hit 4 ground balls all to the 1st and 2nd baseman.  However, one of them I hit on the “screws” but infielder made a nice play.  I need to start hitting line drives.  Hopefully, next weekend, Jun 12 when we face the Royals @ Martindale Park (990 Homberg Ave Baltimore, MD 21221), things will be different.  Last year I had two stand-up triples and anybody who has ever played the game KNOWS there is no better feeling.


Why tracking your Batting Average is HURTING your Batting Average

Every season, players and coaches set goals based on how they want to perform over the course of the season. Hitters want to hit .300. Pitchers want to have a sub-3 ERA. Coaches want to win 20, 30, 50, or 100 games, depending on the level of play. These measurable stats have existed since the beginning of baseball, and in particular the batting average has become the go-to number to illustrate a hitters success.

But is batting average, hits, or strikeouts really the way to measure the success of hitters throughout the course of the season? When they line out to the shortstop and see “0-1” in the stat book, is that a way for them to build confidence as a hitter? It’s probably the way for them to LOSE confidence as a hitter. Because according to baseball history, an out is the definition of a failed attempt. Which is crazy, because so much of this is out of our control!

Think about it, you did everything right over the course of an at-bat. You visualized hitting a missile in the on deck circle, and strolled up to the plate with a slight smirk knowing you were about to do DAMAGE to this baseball. You had a simple plan of attack. To HUNT the fastball, be on time for it, and LET IT FLY. You were focused, relaxed, and calm.

As you saw the first pitch fastball seeming to move in slow motion to your happy-zone, you did exactly what you had planned. YOU LET THE BARREL FLY! The barrel met the baseball with so much speed and pureness, that it sent it sizzling on a line…directly to the shortstop, whose momentum took him 2 steps back after catching the baseball at such a high speed…0-1

You’re not terribly mad at your at-bat, but you are disappointed you didn’t get the end-result. According to baseball you failed. According to the stat of all stats (batting average), you are a worse hitter than you were going into the at-bat. Which is starting to weigh on your head. Because going into the last month of the season, you’re hitting .308…and your average has been steadily declining over the last couple weeks.

If the mental aspect of the game is really 90% of success in baseball, then why not approach the game with a mindset that enables consistency? If consistency is the ultimate sign of a great player, why don’t we change our mindset to allow it to happen? Read more


Bryce Harper’s Hitter’s Mentality

Do you feel “lost’ at the plate? Have you had that feeling like there is nothing you can do to get a hit no matter what you try? Does self-doubt overtake you when you step in the batter’s box?

Sometimes, a string of bad at-bats can overwhelm a hitter. You may even start thinking that you are in a “slump” and feeling that you can’t hit anything. The fact is that you can’t hit every pitch, nobody can. The only way a string of bad at-bats turns into a slump is if you buy into the “slump” mentality.

Bryce Harper, 21, is the youngest player in the MBL, despite being in his third season in the big leagues. Harper hit .143 through the first five games for the Washington Nationals. Harper even showed signs of frustration slamming down his helmet and throwing his bat at a few bad at-bats. Harper started to think he was in a “slump.”

Harper said he received some good advice from his father who coached when he was young:

“Man, you need to stop thinking so much. Just go out and hit the baseball. Plain and simple… It’s sometimes where you start slow and that’s just part of the game and there’s nothing you can do about it. Just have fun, smile, laugh, just be as happy as you can all the time and good things will happen.”

Harper took heed to his father’s advice and it paid off with an eight-game hitting streak and a jump in his batting average to .340.

Harper started to trust his abilities, stopped over-thinking when in the batter’s box and knew the hits would eventually come if he focused on the process…

Maybe you had swung at some bad pitches… so what? Learn from the at-bat, have a calm mind, trust your swing, and move forward.

Adopt a hitter’s mentality: Take charge of your mental game. Focus on quality at-bats instead of your hitting average. This can help you focus on the process. (Read more).